Eating less Sugar – A 5 minute Wellcast video on overcoming sugar addiction:


This 5 minute TedEd video breaks down how the food we eat affects our brains:



The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge| TEDxChristchurch

In this important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.



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